A little exercise can make a big difference. Not only will it enhance your pet’s health, but it will beef up your relationship as well.
PEOPLE AND DOGS
Power Dog Walks with Intervals
Take your dog for a walk on a leash. Throughout the walk, mix in some intervals of jogging, running or high stepping to help increase your heart rate and burn calories for both you and your dog.
Dog Tag
Just as you did so many times with your friends as a kid, play tag with your dog at your local dog park, in your backyard or even inside your house. You'll both get a great cardio workout as your dog tries to chase you down.
Fetch Races
A twist on an old favorite. Grab your dog's favorite toy and toss it at your local dog park or in your back yard… except this time, race your dog to retrieve it! For owners who don't have access to a dog park or a backyard, this can be done in the hallway of your home with a soft toy.
Fetch Tease for Abs
Another twist on classic fetch. Grab your dog's favorite toy and pretend to toss it as you reach the top of your sit-up. Try to get in as many reps as you can until your dog becomes wise that you still have his toy. This is perfect for your backyard, your local dog park or even inside your home.
Dog Squat Tease
Stand with your legs spread shoulder width in preparation to do a leg squat. As you descend, tap your dog with his favorite toy. As you rise, lift the toy above your head to encourage your dog to jump after it. This can be done in your home and outside as well.
Dogstacle Course
Place fitness steps throughout your backyard. Place your dog on leash and swiftly walk through the course. At each step, designate an exercise for yourself such as toe touches, modified push-ups or leg squats to give yourself a solid workout. Your dog will constantly be in motion and will love spending time with you. If you don't have fitness steps, find common household items to use. For pet owners who don't have a backyard, this can be done at your local dog park.