Have you ever seen your cat licking their paws and body and wondered what the reason is for the peculiar habit? It turns out that they don't just do it to be clean. As dedicated followers of a regular grooming routine, cats spend a lot of time making themselves look good, but this grooming behavior is also tied to your kitty's physical and emotional well-being.
Why Do Cats Lick Their Paws?
Paw licking is one way that cats clean themselves — distributing saliva all over their body helps them with grooming. And primping takes up a lot of a cat's time: "Cats typically spend between 30 and 50 percent of their day grooming themselves, says Dr. Pamela Perry, a veterinarian and an animal behavior resident of the Animal Behavior Clinic at Cornell University's College of Veterinary Medicine. Because evaporating saliva helps cats cool off when they're overheated, licking their paws provides the added benefit of cooling relief in high temperatures.
According to the Cummings School of Veterinary Medicine at Tufts University, one other reason that cats lick themselves is that licking — and grooming in general — releases endorphins, the body's feel-good hormone. It's a calming activity.

Excessive Paw Licking
If your cat is paying too much attention to their paws (or other parts of their body), it likely indicates an underlying medical issue. Instead of trying to stop the habit itself, bring your kitty to the vet, so they can identify and treat the issue behind your cat's behavior.
There are several physical and psychological issues that can lead to excessive grooming, explains the Cummings School of Veterinary Medicine, including:
- Allergies
- Fleas
- Dry skin
- A neurological condition
- Stress or anxiety
Causes of cat anxiety include being separated from their pet parent; environmental changes, like moving into a new home; and perceived threats, such as having another pet in the household.